| | Dolphin - Level 4 - Stroke Improvement
This Dolphin level emphasizes rotary breathing and stroke improvement and an introduction to Breaststroke, Elementary Backstroke and the Butterfly. Swimmers must be able to swim 25 yards using both Front and Back-crawl strokes, Elementary Backstroke, Breaststroke, and 1-minute of treading water to move to Shark.
Prerequisite skills to enter DOLPHIN
Front crawl and rhythmic breathing 15 yards
Back Crawl 15 yards
Maintain body position by treading or floating for 30 seconds
Goals and skills for DOLPHIN
Further technique improvement on Front & Back crawl
Breaststroke, Butterfly, and Elementary Backstroke
Schedule and Registration Codes
|
|
PRE-SEASON
|
SESSION 1
|
SESSION 2
|
SESSION 3
|
POST-SEASON
|
|
10:15am
|
|
|
|
|
|
|
10:50am
|
|
2148
|
2152
|
2156
|
|
|
11:25am
|
|
2149
|
2153
|
2157
|
|
|
12:00pm
|
|
|
|
2158
|
|
|
4:50pm
|
|
|
|
|
|
|
5:30pm
|
|
|
|
2159
|
2162
|
|
6:05pm
|
2146
|
2150
|
2154
|
2160
|
2163
|
|
6:40pm
|
2147
|
2151
|
2155
|
2161
|
2164
|
|
7:15pm
|
|
|
|
|
|
Contact Staff for questions or more information about Swimming Lessons at (530) 661-2000.
| |
