| | Orca - Level 5 - Stroke Refinement
Refining and developing of the strokes continues in the Orca level. Swimmers are expected to begin to develop swimming endurance. To move to Shark, swimmers must swim a minimum of 50 yards with the Fron and Back-crawl strokes, 25 yards of Breaststroke, Elementary Backstroke, and Butterfly.
Prerequisite skills to enter Orca
Front and Back-crawl strokes 25 yards
Elementary Backstroke 15 yards
Breaststroke 15 yards
Tread water for 1 minute
Ability to maintain body position on back with floating or sculling for 1 minute
Goals and skills for Orca
Further technique improvement of all four competitive strokes
Tuck and pick dives
Flit turns
Rescue breathing
Schedule and Registration Codes
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PRE-SEASON
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SESSION 1
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SESSION 2
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SESSION 3
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POST-SEASON
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10:15am
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10:50am
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11:25am
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2228
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12:00pm
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2222
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2225
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2229
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4:50pm
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5:30pm
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2220
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2223
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2226
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2230
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2232
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6:05pm
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2221
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6:40pm
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2224
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2227
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2231
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2233
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7:15pm
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Contact Staff for questions or more information about Swimming Lessons at (530) 661-2000.
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