| | Shark - Level 6 - Fitness Swimmer
Shark, the final level for stroke refinement and perfection and further development of swimming endurance. Swimmers reaching this level can easily make a transition to a swim team or Lifeguard Training.
Prerequisite skills to enter SHARK
Shallow dive into deep water
Front and Back-crawl strokes for 50 yards
Breaststroke and Elementary Backstroke 25 yards
Tread water for 2 minutes
Ability to maintain position on back with floating or sculling for 2 minutes
Goals and Skills for SHARK
Increased endurance in all strokes
Ability to swim 500 yards continuously
Stroke specific turns
Use of a pace clock
Use of a pull buoy
Schedule and Registration Codes
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PRE-SEASON
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SESSION 1
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SESSION 2
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SESSION 3
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POST-SEASON
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10:15am
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10:50am
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2326
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11:25am
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12:00pm
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2322
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2324
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4:50pm
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5:30pm
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6:05pm
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2326
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6:40pm
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2321
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2323
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2325
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2328
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7:15pm
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Contact Staff for questions or more information about Swimming Lessons at (530) 661-2000.
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